FUNctional Strength Training PE 325-01
Ellen Perrella X2640 eperrell Spring 2024
TU, TH: 11:00-11:50 am
Course Objectives: A functional, integrated approach to strength training will be introduced which incorporates balance, coordination, and agility. We’ll use dumbbells, medicine balls, stability balls, and body weight to grow stronger. Mini-lectures will be presented on a variety of fitness topics, such as myths, benefits, stretching, nutrition, sleep deprivation, plyometrics, and more. You will learn basic anatomy and ways to strengthen each area based on a movement approach.
- Teacher: PerrellaEllen